A weekly diet is an effective way to lose weight fast. So you can lose up to 7 pounds on it in 7 days. How to do? And how safe is that? Read in our material.
The Nedelka diet is a vivid representative of a series of diets that promise fast weight loss in a short period of time. Of course, this is associated with severe dietary restriction, and thus the number of calories. It is worth noting that this diet is not easy to tolerate, so you need to prepare. It is recommended that you can walk a lot and get impressions so that you do not think about food. It is best to spend these seven days as little time as possible at home, where there is a refrigerator. Also, during this period, it is recommended that you do not cook anything that you cannot eat.
As for water, as usual, you need to drink at least 1, 5 liters per day. Other drinks are allowed only with green tea (excluding special days)
Sunday diet: menu
As already mentioned above, the Nedelka diet assumes a rather limited diet, as in the diet. In particular, you can eat only one product each day, dividing it into 3-4 meals.
The first day
There are drinks on your menu: teas, coffee, juices. You can drink anything (except carbonated drinks) and in any quantity. But it is better to refuse food.
Other day
There are raw vegetables on your menu. There is no limit in quantity. The main thing is not to heat process them.
Third day
This day duplicates the first and it is a drinking day, so stock up on some interesting drinks. If it’s really hard for you, you can afford 2 vegetable smoothies.
Fourth day
Fruits. Eat raw fruits in any quantity.
Fifth day
Lean meat, cottage cheese and eggs are cooked on your menu. Volume limit: meat - 300 grams, cottage cheese - 100 grams and 3 eggs.
Sixth day
The sixth day is also drunk.
Seventh day
The seventh day in Nedelka's diet is intended for getting out of a strict diet, so the menu will be, albeit complete, but as dietary as possible.
Eat an omelette and yogurt for breakfast. Enjoy chicken soup for lunch. Afternoon snack is fruit. And for dinner - Greek salad.
How dangerous is fast weight loss?
It depends on what you consider to lose weight fast and how much you want to lose weight. If you are overweight and need to lose extra pounds, it can go faster than if you only need to lose a few pounds.